Private Yoga Session with Michele (Flexible Schedule Mon-Sat.)
class sessions are held in my home studio in NE Portland, OR
Yoga with Michele is a one on one private session designed to enrich the overall health of each client by fulfilling the client’s wellness goals. You can book a private session with me Monday through Saturday. I will draw upon my knowledge in a variety of Yoga styles such as Iyengar, Ashtanga, Vinyasa, and Gentle/Restorative as well as breath work (pranayama) and meditation to carefully create the framework of each individualized practice. Furthermore, my diverse skill set in movement analysis, dance, improvisation, kinesiology, and anatomy will be used as a backbone to heighten the sensation of movement awareness and proprioception. My aim as an instructor is to help develop harmony within the body and mind, while at the same time enhance physical longevity, harness strength, increase ease and range of motion, as well as develop an overall appreciation for one self. As a teacher, my aim is to infuse my passion and experience of Yoga to all as well as build and strengthen community bonds to each other and the environment. My teaching style blends my studies in Iyengar, Ashtanga, and Vinyasa. I bring a keen awareness of anatomy, kinesiology, improvisation, and creativity, along with my sense of humor and intuition.